Too busy to take care of yourself? Try just 1 of the following every day...

We all have to eat, breathe, and drink - maximize these daily tasks by doing them mindfully and consistently. 


Bonus Tip

Get 2 or more servings of vegetables by making a smoothie in the morning. Be sure to "chew" before swallowing (don't gulp it down!) and add a protein and/or fat - think coconut manna or oil, nut butters, seeds, etc.

Add to one cup of berries some/all of the following vegetables:

  • Carrots, especially the purple or yellow variety
  • Purple cabbage
  • 1 cup or more of spinach, chard, kale, or romaine lettuce
  • Cucumber
  • Celery stalks